ACA Seniors Programs

This low-impact class is designed specifically for older adults looking to improve everyday mobility, stability, and confidence. Through slow, mindful movements and guided stretching, participants work on strengthening key muscle groups, enhancing balance, and maintaining joint health—all in a safe and supportive environment.

Chairs and props are available, and every pose can be adapted to meet your needs. Whether you’re new to yoga or returning after a break, this class helps you stay active, mobile, and steady on your feet.